Birth - it has rhythm - requires strength and yielding within that process.  Dancing For Birth classes are a perfect way to prepare for the original rite of passage that is childbirth!  Please enjoy this demonstration video from DFB^(TM) founder, Stephanie Larson on the 5 S's of Dancing For Birth^(TM).  I hope you try the moves with her as they feel great and you'll see you don't need to be "a dancer" to do them.  Read more and register for classes here.

New blog articles coming... ~ in June 2020 ~ Please check back soon!  Recipes with essential oils, reducing toxins in our everyday lives, gardening with kids and so much more for healthy/fit pregnancy, birth and early family life...